🌙 Sleep Recovery for Overthinkers – Audio Program

A supportive, audio-first sleep recovery system designed to calm racing thoughts, reduce nighttime stress, and help your mind settle into rest

If you’re exhausted at night but your mind refuses to slow down, this isn’t a willpower problem.

It’s a nervous system problem — and it’s fixable.

The Sleep Recovery for Overthinkers Audio Program is a complete, guided system designed to help you release mental overload, calm nighttime anxiety, and finally feel safe enough to sleep — without medication, tracking apps, or forcing routines.

This is not a quick tip.

It’s a full sleep reset experience.

😵‍💫 Do Any of These Sound Familiar?

• Your thoughts race the moment you lie down
• You replay conversations, decisions, or tomorrow’s plans
• Stress shows up at night instead of during the day
• You feel tired but wired
• You wake up during the night with a busy mind
• You’re sick of “sleep hacks” that don’t work for overthinkers

You’re not broken.

Your brain just hasn’t learned how to power down safely yet.

✨ Introducing: Sleep Recovery for Overthinkers — Audio Program

A guided, multi-format sleep recovery system designed specifically for overactive minds.

This program combines:

• Podcast-style audio guidance
• Calm, repeatable nighttime tools
• Written support for clarity and consistency

So you’re never left wondering what to do when your mind won’t stop.

💚 What’s Included Inside the Audio Program Bundle

This is your most complete sleep recovery system — designed to work together or individually, depending on your energy level.

🎧 Sleep Recovery Audio Program

Structured, calming audio sessions that help:

• Quiet mental loops
• Release stress stored in the body
• Signal safety to the nervous system
• Support deeper, more natural sleep

Listen while lying down, stretching, or winding down.

🎧 Sleep Recovery Audiobook

A full audio version of the core program — perfect for nights when reading feels like too much.

📘 Sleep Recovery eBook

Clear explanations of:

• Why overthinking blocks sleep
• How stress stays active at night
• What actually helps the brain slow down

No medical jargon. No overwhelm.

📔 Workbook + Journal

Guided prompts to help you:

• Offload racing thoughts
• Process mental clutter safely
• Create emotional closure for the day

Consistency without pressure.

🌙 Nighttime Peace Planner

A gentle nightly structure to:

• Reduce bedtime anxiety
• Create predictability for your brain
• Signal that it’s safe to rest

Not a rigid routine — a calming framework.

🌿 Sleep Stress Release Kit

Quick tools for moments when:

• Your mind won’t stop
• Stress spikes at bedtime
• You wake up overthinking at night

Designed to calm, not stimulate.

✅ Checklist

Simple guidance so you always know:

• Where to start
• What to use
• What matters most

No guesswork.

🎁 BONUS: Sleep Reset Toolkit

Extra grounding tools for nights when:

• Sleep feels impossible
• Anxiety shows up unexpectedly

🎁 BONUS: Stress-to-Rest Flowchart

A visual guide that shows:

• What to do when your mind is racing
• Which tool to use based on how you feel
• How to move from stress → rest step by step

🧠 Why an Audio-Guided Sleep Program Works

Overthinking at night isn’t a habit problem.

It’s a stress-response loop.

This program works because it:

• 🎧 Calms the nervous system in real time
• 🧠 Reduces mental scanning and problem-solving
• 🌿 Helps the body feel finished with the day
• 🤍 Encourages sleep without forcing it

When your body feels safe, sleep follows.

🌙 What You’ll Start to Notice

• Faster mental quiet at bedtime
• Fewer racing thoughts
• Easier transition into sleep
• Less nighttime anxiety
• More rested mornings
• A calmer relationship with bedtime

Not perfect sleep — but consistent, possible sleep again.

👤 Who This Program Is For

This audio program is perfect for:

• Chronic overthinkers
• High-stress thinkers and planners
• People whose anxiety spikes at night
• Anyone who prefers listening over reading
• Those tired of forcing sleep

If your mind works overtime at night, this was built for you.

💬 What People Are Saying

“The audio sessions are the only thing that quiet my mind at night.”

— Lauren, 43

“I finally feel like I know what to do when my thoughts won’t stop.”

— Daniel, 37

“This feels supportive, not overwhelming. That made all the difference.”

— Renee, 49

💸 One-Time Investment — Just $27

Total Value: $67+

Your Price Today: $27

You get a complete audio-guided sleep recovery system you can return to anytime your mind feels loud.

✅ Instant digital access

✅ No subscriptions

✅ Use nightly or as needed

✅ Lifetime access

❓ Frequently Asked Questions

Q: Is this a medical sleep program?

No. This is a wellness-based sleep support system, not medical treatment.

Q: Is this different from the audiobook edition?

Yes. This includes the full audio program, audiobook, planner, workbook, journal, flowcharts, and bonus tools.

Q: How soon will I notice results?

Many people feel calmer within the first few nights. Sleep improves as stress decreases.

Q: What format is included?

Downloadable audio files (MP3) plus PDFs for all guides, planners, and journals.

⚠️ Important — Please Read Before Purchasing

All sales are final. No refunds.

This is a digital product delivered instantly.

Please review the description carefully before purchasing.

🎧 Sleep Recovery for Overthinkers — Audio Program

$67+ Value — Yours Today for Just $27

Quiet your mind.

Release the day.

Let sleep come naturally.

👉 YES! I Want the Sleep Recovery Audio Program →

⚡ Instant Download • 💳 Secure Checkout • ♾️ Lifetime Access